Craving a quick, customizable meal that’s as fresh as it is flavorful? Subway has long been the go-to spot for health-conscious eaters and sandwich lovers alike, and in 2025, their menu is evolving with exciting new additions. From the triumphant return of the protein-packed Fresh Fit lineup to bold, limited-time offerings, the New Subway Menu With Prices keeps things affordable and innovative. Whether you’re fueling up for a busy day or treating yourself to a footlong feast, this guide breaks down everything you need to know. We’ll dive into category-wise menus, spotlight popular picks, uncover the best deals, and answer your burning questions—all while keeping your wallet happy.
Full Subway Menu: Category-Wise Tables with Updated 2025 Prices
Subway’s menu shines in its versatility, letting you build your dream sub with fresh ingredients. Prices can vary slightly by location (we’re using U.S. averages as of September 2025), but expect core items to range from $5–$15. Below, we’ve organized the menu into easy-to-scan tables. Note: These are for 6-inch and Footlong subs unless specified; add-ons like extra cheese ($0.60) or avocado ($1.50) apply.
Classic Subs
These timeless favorites form the backbone of Subway’s lineup, perfect for any palate.
| Item | 6-Inch Price | Footlong Price |
|---|---|---|
| Italian B.M.T. (Genoa salami, spicy pepperoni, Black Forest ham) | $6.29 | $10.99 |
| Turkey Breast | $5.99 | $9.99 |
| Ham & Turkey Stacker | $6.49 | $11.29 |
| Tuna | $6.79 | $11.49 |
| Roast Beef | $6.99 | $11.99 |
| Veggie Delite | $4.99 | $8.99 |
| Cold Cut Combo | $5.79 | $9.79 |
New Fresh Fit Subs
Launched nationwide on September 17, 2025, these under-500-calorie, 20g+ protein powerhouses are built on multigrain bread with a full veggie serving. Ideal for fitness enthusiasts!
| Item | 6-Inch Price | Footlong Price |
|---|---|---|
| Grilled Chicken & Avocado | $7.29 | $12.49 |
| Seasoned Steak & Avocado | $7.49 | $12.79 |
| Turkey & Ranch Delite | $6.99 | $11.99 |
| Ham & Turkey Stacker (Fresh Fit version) | $6.49 | $11.29 |
Wraps & Salads
Lighten up with these portable options—swap bread for a wrap or chop into a salad for fewer carbs.
| Item | 6-Inch/Wrap Price | Salad Price |
|---|---|---|
| Chicken Teriyaki Wrap | $7.19 | $6.99 |
| Buffalo Chicken Wrap | $7.49 | $7.29 |
| Turkey Cali Club Wrap | $7.99 | $7.79 |
| Veggie Delite Wrap | $5.99 | $5.49 |
| Tuna Salad | $6.79 | $6.49 |
Breakfast Menu
Kickstart your morning with hearty, customizable options available until 11 AM at most locations.
| Item | Price |
|---|---|
| Bacon, Egg & Cheese | $5.49 |
| Egg & Cheese | $4.99 |
| Steak, Egg & Cheese | $6.29 |
| Veggie, Egg & Cheese | $5.19 |
| Breakfast Platter (Serves 5–10) | $29.99 |
Sides, Drinks & Desserts
Round out your meal with these add-ons—prices are per serving.
| Category | Item | Price |
|---|---|---|
| Sides | Chips (Lay’s or Doritos) | $1.79 |
| Cookies (Chocolate Chip) | $0.99 | |
| Footlong Cookie | $4.99 | |
| Drinks | Fountain Drink (21 oz) | $2.49 |
| Bottled Water | $2.19 | |
| Coffee (Small) | $1.99 | |
| Desserts | Chocolate Chip Cookie | $0.99 |
| Oreo Cookie | $1.19 |
Kids’ Menu
Fun, nutritious bites for the little ones, including a toy or sticker surprise.
| Item | Price |
|---|---|
| Kids 4-Inch Mini Sub (Any Classic) | $4.99 |
| Kids Yogurt Parfait | $3.49 |
| Kids Apple Slices | $1.49 |
Popular Items: What Everyone’s Ordering Right Now
Subway’s classics never go out of style, but the 2025 refresh has spotlighted some standouts. Based on customer favorites and sales data, here’s what tops the charts:
- Italian B.M.T.: The ultimate meat-lover’s dream with salami, pepperoni, and ham piled high. It’s savory, spicy, and endlessly customizable—perfect with banana peppers and chipotle sauce. (Pro tip: Go Footlong for under $11.)
- Turkey Breast: A lean, fresh staple that’s light yet satisfying. Load it with spinach, cucumbers, and honey mustard for a guilt-free crunch.
- Grilled Chicken & Avocado (New Fresh Fit): This 2025 newcomer is blowing up for its creamy avocado twist on grilled chicken, clocking in at just 420 calories. Gym-goers and busy pros can’t get enough.
- Veggie Delite: The ultimate healthy hack—fresh veggies on multigrain bread for under $5. Add hummus for an extra protein boost.
These picks aren’t just popular; they’re versatile, fitting everything from quick lunches to post-workout refuels.
Subway Deals and Promotions: Save Big in 2025
Who doesn’t love a steal? Subway’s 2025 promotions make eating fresh even easier on the budget. Download the app for exclusive access to MVP Rewards—earn points on every purchase for free subs and cookies. Here’s the scoop on current deals (valid at participating U.S. locations; check the app for local availability):
- $6.99 Any Footlong: Back by popular demand through late September—grab any sub for under $7. No code needed; just ask at checkout.
- BOGO $1 Footlong: Buy one Footlong, get another for just $1 with code BOGO1 in the app. Ideal for sharing (or not!).
- Meal of the Day: $6.99 for a 6-inch sub, chips, and drink—upgrade to Footlong for +$3. Rotates daily for variety.
- Fresh Fit Special: New in 2025—$1 off any Fresh Fit sub when you scan your MVP card.
- Catering Platters: Feed a crowd for under $7 per person; order online for tailgates or office lunches.
Stack these with app-exclusive coupons (like 20% off first orders) for maximum savings. Military discounts (10% off) and birthday freebies sweeten the pot too!
Frequently Asked Questions (FAQs)
Q: Are Subway prices the same everywhere?
A: Prices vary by location due to regional costs, but the tables above reflect national U.S. averages for September 2025. Use the Subway app for real-time pricing at your spot.
Q: What’s new on the Subway menu in 2025?
A: The Fresh Fit menu’s return is huge—four protein-packed subs under 500 calories. Plus, limited-time items like Hot Honey sauces and Miss Vickie’s Baja Chipotle chips add swicy flair.
Q: Can I customize my order?
A: Absolutely! Choose bread (including gluten-free at select spots), proteins, veggies, cheeses, and sauces. No judgments—build it your way.
Q: Are there vegetarian or low-carb options?
A: Yes! Veggie Delite, falafel wraps, and protein bowls (no bread) keep it plant-based and keto-friendly. All salads are under 300 calories.
Q: How do I get Subway deals?
A: Join MVP Rewards via the app for points, exclusives, and notifications. Check weekly for rotating promos like the $6.99 Footlong.
Q: Does Subway offer delivery?
A: Order via the app, DoorDash, or Uber Eats—many spots include free delivery on $15+ orders with MVP.
Conclusion: Why Subway’s New Menu is Your Next Crave-Worthy Stop
In a world of fast food overload, Subway’s 2025 menu stands out for its freshness, flexibility, and fantastic value. With the exciting Fresh Fit revival, wallet-friendly deals like the $6.99 Footlong, and endless customization, there’s truly something for every hunger. Whether you’re a longtime fan of the Italian B.M.T. or diving into the new Grilled Chicken & Avocado, one bite reminds you why Subway remains a global icon. Head to your nearest location, fire up the app, or order ahead—your perfect sub awaits. What’s your go-to order? Share in the comments and keep the conversation fresh! For the latest updates, visit subway.com. Eat fresh, save smart, and savor every layer.
