Are you craving fresh seafood without breaking the bank during your midday break? Red Lobster’s lunch menu is a seafood lover’s dream, offering lighter portions, bold flavors, and unbeatable value—perfect for busy professionals, families, or anyone seeking a quick escape to the coast. In 2025, Red Lobster continues to shine with updated specials, sustainable sourcing, and those irresistible Cheddar Bay Biscuits® that keep customers coming back. Whether you’re eyeing wood-grilled shrimp or a hearty lobster roll, this guide breaks down the Red Lobster Lunch Menu With Prices, highlighting categories, must-try items, and savvy deals. Dive in and discover why lunch at Red Lobster isn’t just a meal—it’s a mini-vacation!
Note: Prices are approximate based on 2025 national averages and may vary by location, taxes, and promotions. For the most accurate info, check your local Red Lobster or order via their app. Lunch specials are typically available Monday–Friday until 3 PM.
Appetizers and Starters: Kick Off with Coastal Bites
Start your lunch with shareable starters that pack punchy flavors and fresh-from-the-sea ingredients. These small plates are ideal for solo diners or groups splitting the bill. From creamy dips to crispy shrimp, Red Lobster’s appetizers set the tone for a satisfying meal.
| Item | Description | Price |
|---|---|---|
| Lobster Bisque (Cup) | Rich, creamy lobster bisque served with oyster crackers. A fan-favorite for its velvety texture and subtle sweetness. | $6.99 |
| Lobster Bisque (Bowl) | Double the indulgence of the classic bisque—perfect for soup lovers. | $9.99 |
| New England Clam Chowder (Cup) | Hearty chowder loaded with clams, potatoes, and bacon in a creamy base. | $5.99 |
| New England Clam Chowder (Bowl) | A larger serving of the chowder classic, topped with oyster crackers. | $8.49 |
| Popcorn Shrimp | Crispy, bite-sized fried shrimp—light, addictive, and great for dipping. | $7.99 |
| Black Tiger Shrimp Cocktail | Chilled jumbo shrimp served with zesty cocktail sauce. | $13.49 |
| Hush Puppies | Golden-fried Southern-style cornmeal bites, served hot and crispy. | $6.49 |
| Seafood-Stuffed Mushrooms | Mushrooms filled with crab and seafood stuffing, baked to perfection. | $12.99 |
| Crab Queso | Warm queso dip blended with sweet crabmeat—dip with tortilla chips. | $14.99 |
Pro tip: Pair any starter with a side of Cheddar Bay Biscuits® (included with most lunches) for that signature Red Lobster warmth.
Soups and Salads: Light and Fresh Options
For a healthier twist on lunch, Red Lobster’s soups and salads deliver nutrition without skimping on taste. Customize with proteins like grilled chicken or shrimp for extra flair. These are often bundled with entrees, making them a smart, low-cal choice.
| Item | Description | Price |
|---|---|---|
| House Salad | Crisp greens, tomatoes, and croutons with your choice of dressing. | $5.49 |
| Caesar Salad | Romaine lettuce tossed with Caesar dressing, Parmesan, and croutons. Add grilled chicken for $4. | $6.99 |
| Classic Caesar Salad with Grilled Chicken | Full Caesar topped with juicy grilled chicken breast. | $12.99 |
| Garden Salad with Shrimp | Fresh greens with seasoned shrimp, avocado, black beans, and jalapeño ranch slaw on quinoa rice. | $11.99 |
These options clock in under 500 calories for most variations, ideal for those watching their intake while savoring the sea.
Bowls and Sandwiches: Quick, Hearty Handhelds
Red Lobster’s bowls and sandwiches blend surf-and-turf vibes in portable formats—think quinoa bases or toasted buns loaded with premium proteins. Perfect for on-the-go lunches, these items highlight 2025’s fresh twists like avocado and quinoa for a modern edge.
| Item | Description | Price |
|---|---|---|
| Shrimp Avocado Quinoa Bowl | Seasoned shrimp, ripe avocado, black beans, and jalapeño ranch slaw over quinoa rice. | $12.99 |
| Lobster Roll | Chilled lobster meat in a creamy dressing on a toasted brioche bun, served with fries. | $29.99 |
| Wagyu Bacon Cheeseburger | Premium marbled Wagyu beef patty with crisp bacon, white cheddar, lettuce, and tomato on brioche. Choice of side. | $14.99 |
The Lobster Roll steals the show here, offering a taste of luxury at a lunch-friendly price point.
Lunch Entrees and Classics: Seafood Stars on a Budget
The heart of the Red Lobster lunch menu with prices lies in these entrees—smaller portions of dinner favorites, grilled or fried to perfection. Served with a side (like rice or coleslaw) and biscuits, they’re designed for midday indulgence without the post-lunch slump.
| Item | Description | Price |
|---|---|---|
| Wood-Grilled Shrimp Skewers | Tender shrimp grilled with seasonings, served with rice and veggies. | $12.99 |
| Garlic Shrimp Scampi (Lunch Portion) | Sautéed shrimp in a garlic butter sauce over linguini. | $13.99 |
| Shrimp Linguini Alfredo | Shrimp in creamy Alfredo sauce with linguini—lightened for lunch. | $14.99 |
| Parrot Isle Jumbo Coconut Shrimp | Crispy coconut-breaded shrimp with piña colada sauce and fries. | $13.99 |
| Walt’s Favorite Shrimp | Fried shrimp in a signature tangy sauce, with fries. | $12.99 |
| Beer-Battered Cod | Wild-caught cod fried golden, with fries, coleslaw, and hush puppies. | $15.99 |
| Lobster and Shrimp Scampi | Maine lobster tail paired with garlic shrimp scampi, choice of side. | $24.99 (Daily Deal) |
| Lobster Tail with Sirloin | 7 oz. sirloin paired with a Maine lobster tail, choice of side. | $24.99 (Daily Deal) |
| Chicken Alfredo | Grilled chicken in creamy Alfredo over linguini. | $14.99 (Daily Deal) |
Many of these entrees qualify for the Early Catch Lunch Specials, starting at just $9.99 for select items like grilled shrimp or fish tacos (availability varies).
Popular Items: What Everyone’s Talking About in 2025
Red Lobster’s lunch menu wouldn’t be complete without its crowd-pleasers. Based on customer buzz and sales data, these standouts combine nostalgia with fresh updates:
- Parrot Isle Jumbo Coconut Shrimp ($13.99): The ultimate sweet-and-savory escape—crispy coconut coating meets creamy piña colada dip. It’s a top seller for its tropical vibe and shareable appeal.
- Garlic Shrimp Scampi ($13.99): Buttery garlic sauce clings to perfectly sautéed shrimp over pasta. Simple, elegant, and endlessly craveable—often paired with extra biscuits.
- Lobster Bisque ($6.99–$9.99): This creamy elixir is more than a starter; it’s a lunch in itself. 2025’s version amps up the lobster chunks for richer flavor.
- Wood-Grilled Shrimp Skewers ($12.99): Healthier grilling meets bold seasonings—low-cal at around 500 calories, yet full of smoky goodness.
- 3 Shrimp Favorites ($15.99): A lunch-exclusive combo of Shrimp Linguini Alfredo, Garlic Shrimp Scampi, and Popcorn Shrimp with fries. Value-packed and variety-driven.
These picks aren’t just popular—they’re engineered for Instagram-worthy moments and repeat visits.
Deals and Specials: Maximize Your Lunch Dollar
Who says seafood can’t be wallet-friendly? Red Lobster’s 2025 lunch deals make midday dining even sweeter. Swing by during Happy Hour (3–6 PM weekdays) for $5 drinks and $2 off appetizers. Here’s the lineup:
- Early Catch Lunch Specials: Smaller portions of entrees like shrimp skewers or cod starting at $9.99—available until 3 PM.
- Daily Deals (All Day Weekdays): Lobster & Shrimp Scampi or Chicken Alfredo for $14.99–$24.99.
- 3 Shrimp Favorites: Triple-threat shrimp plate for $15.99—perfect for sampling styles.
- My Red Lobster Rewards: Join for points on every visit, exclusive lunch coupons, and bonus offers like BOGO on select appetizers.
Pro hack: Download the app for curbside pickup and stack deals with family bundles for group lunches.
FAQs: Your Red Lobster Lunch Menu With Prices Questions Answered
Q: When is the lunch menu available?
A: Typically Monday–Friday from open (around 11 AM) until 3 PM, but confirm with your location as hours vary.
Q: Are there vegetarian or gluten-free lunch options?
A: Yes! Try the quinoa bowl (customize sans shrimp) or house salad. Red Lobster’s allergen guide on their site details GF modifications.
Q: Can I order lunch for takeout or delivery?
A: Absolutely—use the Red Lobster app or site for seamless To Go, curbside, or delivery via partners like DoorDash.
Q: What’s the average cost for a full lunch meal?
A: Expect $12–$20 per person, including an entree, side, and biscuit. Deals drop it under $15.
Q: Do kids have lunch specials?
A: Kids’ menu items like popcorn shrimp or mac & cheese start at $6.99, with smaller portions and toys.
Conclusion: Savor the Sea—Book Your Lunch Today!
From zesty shrimp bowls to indulgent lobster rolls, the Red Lobster lunch menu with prices in 2025 proves that great seafood doesn’t require a dinner reservation or a hefty tab. With fresh updates, eco-conscious sourcing, and deals that stretch your dollar, it’s easier than ever to treat yourself to a coastal-inspired break. Whether you’re fueling up for the afternoon grind or sharing bites with colleagues, Red Lobster delivers flavor, fun, and those unforgettable biscuits every time.
