Red Lobster Senior Menu With Prices, a beloved seafood restaurant chain founded in 1968, is renowned for its fresh, high-quality seafood and warm, inviting atmosphere. For seniors aged 55 and older, Red Lobster offers a specialized Senior Menu designed to provide smaller portions, budget-friendly prices, and a variety of flavorful dishes tailored to meet diverse tastes and dietary needs. Whether you’re craving succulent shrimp, grilled fish, or a hearty non-seafood option, the Red Lobster Senior Menu ensures a delightful dining experience without breaking the bank. In this article, we’ll explore the full Red Lobster Senior Menu with updated prices for 2025, highlight popular items, discuss available deals, answer frequently asked questions, and provide tips for maximizing your dining experience.
Red Lobster Senior Menu With Prices: What to Expect
Red Lobster Senior Menu With Prices is crafted with older adults in mind, offering smaller portion sizes at reduced prices compared to the regular menu. Available at most U.S. locations, this menu features a mix of classic seafood dishes, non-seafood options, and lighter fare like soups and salads. Each meal typically comes with Red Lobster’s iconic Cheddar Bay Biscuits, adding a cheesy, flavorful touch to your dining experience. Prices and availability may vary by location due to local costs and ingredient supply, so it’s wise to check with your local Red Lobster for the most accurate details.
Below, we’ve organized the Senior Menu into category-wise tables with updated prices for 2025, based on the latest available information from reputable sources.
Red Lobster Senior Menu With Prices (Updated September 2025)
Appetizers
|
Item |
Description |
Price |
Calories |
|---|---|---|---|
|
New England Clam Chowder (Cup) |
Creamy clam chowder with potatoes and herbs |
$6.49 | 240 |
|
New England Clam Chowder (Bowl) |
Larger portion of creamy clam chowder |
$8.49 | 470 |
|
Lobster Bisque (Cup) |
Rich, creamy soup with Maine and langostino lobster |
$6.49 | 310 |
|
Lobster Bisque (Bowl) |
Larger portion of lobster bisque |
$8.49 | 600 |
|
Classic Caesar Salad |
Romaine lettuce, Caesar dressing, shaved parmesan, croutons |
$9.99 | 560 |
Seafood Entrees
|
Item |
Description |
Price |
Calories |
|---|---|---|---|
|
Grilled Shrimp |
Seasoned, grilled shrimp with a choice of side (e.g., steamed vegetables or rice) |
$11.99 | 390 |
|
Grilled Salmon |
Atlantic salmon with a light sauce, served with a choice of side |
$13.99 | 440–610 |
|
Shrimp Scampi |
Garlic butter shrimp scampi, served with a choice of side |
$12.99 | 430 |
|
Fried Flounder |
Wild-caught flounder, lightly breaded and fried, with a choice of side |
$11.49 | 510 |
Non-Seafood Entrees
|
Item |
Description |
Price |
Calories |
|---|---|---|---|
|
Grilled Chicken Breast |
Juicy chicken breast seasoned with Red Lobster’s signature blend, with a choice of side |
$10.99 | 360 |
|
Cajun Chicken Alfredo |
Cajun-style chicken over linguini in creamy Alfredo sauce |
$12.49 | 650 |
|
Classic Hamburger |
Grilled burger served with fries or a salad |
$10.49 | 680 |
Desserts
|
Item |
Description |
Price |
Calories |
|---|---|---|---|
|
Key Lime Pie |
Tangy and creamy pie with a graham cracker crust |
$5.49 | 400 |
|
Warm Chocolate Chip Cookie |
Freshly baked cookie with melted chocolate chips |
$5.99 | 450 |
*Note: Prices and calorie counts are approximate and may vary by location. Sides typically include mashed potatoes, rice, steamed vegetables, or a house salad. All Senior Menu entrees come with Red Lobster’s famous Cheddar Bay Biscuits.
Popular Items on the Red Lobster Senior Menu With Prices
The Red Lobster Senior Menu offers a variety of dishes, but some stand out for their flavor, value, and popularity among seniors:
-
Grilled Shrimp ($11.99): This protein-rich, low-calorie option is a favorite for its light yet flavorful preparation. Paired with steamed vegetables or rice, it’s ideal for seniors seeking a healthy meal.
-
Grilled Salmon ($13.99): Packed with omega-3 fatty acids, this dish is both heart-healthy and delicious, topped with a light sauce and served with a side of your choice.
-
New England Clam Chowder (Bowl, $8.49): A creamy, comforting classic, this soup is perfect for seniors looking for a lighter meal with rich seafood flavor.
-
Key Lime Pie ($5.49): This tangy dessert is a sweet way to end your meal without being too heavy, making it a popular choice among seniors.
These dishes are designed to cater to seniors’ preferences for smaller portions, balanced nutrition, and affordability while maintaining the quality Red Lobster is known for.
Senior Discounts and Deals at Red Lobster
Red Lobster offers several ways for seniors to save on their dining experience:
-
Senior Discount: Many locations provide a 10–15% discount on the total bill for guests aged 55 or older, though some may require age verification (e.g., a driver’s license or AARP card). This discount often applies to Senior Menu items, regular menu items, beverages, and desserts but may not be combinable with other promotions.
-
My Red Lobster Rewards: Join the rewards program to earn points on every purchase, including Senior Menu orders. Points can be redeemed for free food or discounts.
-
Early Catch Specials: Available during lunch hours (typically 11:00 AM–3:00 PM, Monday–Friday), these specials offer smaller portions at lower prices, perfect for seniors.
-
Happy Hour: Some locations offer Happy Hour from 3:00 PM–6:00 PM, Monday–Friday, with discounted appetizers and drinks that complement the Senior Menu.
-
AARP/Military Discounts: Select Red Lobster restaurants accept AARP or military/veteran discounts, providing additional savings for eligible seniors.
-
Local Promotions: Some branches run “Senior Tuesdays” or other weekday specials, so call ahead to inquire about unadvertised deals.
To maximize savings, check with your local Red Lobster for specific discount policies and combine rewards points with available promotions where allowed.
FAQs About the Red Lobster Senior Menu With Prices
1. What is the age requirement for the Red Lobster Senior Menu?
The Senior Menu is typically available for guests aged 55 and older, though some locations may set the age limit at 60. Age verification (e.g., ID or AARP card) may be required at certain restaurants.
2. Is the Senior Menu available at all Red Lobster locations?
Most U.S. locations offer the Senior Menu, but availability and specific items may vary. It’s best to call your local restaurant to confirm.
3. Are Senior Menu prices lower than the regular menu?
Yes, Senior Menu items are generally cheaper due to smaller portion sizes, making dining more affordable for older adults.
4. Can I customize Senior Menu dishes for dietary needs?
Yes, Red Lobster allows customization, such as swapping fries for steamed vegetables or requesting sauces on the side. They also offer gluten-free options and an allergen guide on their website.
5. Does the Senior Menu include Cheddar Bay Biscuits?
Yes, every Senior Menu entree comes with Red Lobster’s famous Cheddar Bay Biscuits at no extra cost.
6. Can I combine the Senior Menu with other discounts?
In many cases, seniors can combine Senior Menu orders with additional discounts or rewards points, but policies vary by location. Check with your server for details.
7. Is the Senior Menu available for delivery or takeout?
Senior Menu specials are often available for delivery and pickup, depending on the location. Confirm with your local restaurant or check online ordering platforms.
8. How often does the Senior Menu change?
The Senior Menu may be updated periodically based on seasonal ingredients or customer feedback. Check Red Lobster’s website or contact your local branch for the latest offerings.
Conclusion
The Red Lobster Senior Menu With Prices is a fantastic option for older adults seeking delicious, affordable seafood and non-seafood dishes in a welcoming environment. With smaller portions, budget-friendly prices, and a variety of options like grilled shrimp, salmon, and creamy clam chowder, seniors can enjoy a satisfying meal tailored to their preferences. Paired with Red Lobster’s iconic Cheddar Bay Biscuits and opportunities for discounts through rewards programs, AARP, or local promotions, the Senior Menu makes dining out both enjoyable and economical. Whether you’re a seafood enthusiast or prefer a hearty chicken dish, the Red Lobster Senior Menu has something for everyone. Plan your visit today, call ahead to confirm details, and savor the flavors of the sea at a price that fits your budget!
